#189 Is It Normal Anxiety—or More? A Guide for Parents with Zack Schafer
In this episode, Lisa and Zack discuss: Understanding the difference between everyday anxiety and an anxiety disorder The role of technology and social media in contributing to Gen Z anxiety Evidence-based treatment approaches, including exposure therapy Parenting strategies to support anxious teens without reinforcing fear Key Takeaways: Anxiety can be defined as an overestimation of…